Joy Jacobs

Diet and exercise – which is best for weight loss?

Over the last 20 – 30 years there has been an increased societal acknowledgement of the need to live a healthy lifestyle and maintain a healthy body weight. Dietary and behavioural trends we have traditionally thought as normal are now being reconsidered as issues of obesity ravage western populations which have a highly processed diet. …

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What are varicose veins and how do you get rid of them?

Varicose veins are a vascular health condition that results from a fault in the veins known as venous insufficiency. Venous insufficiency occurs when the valve in a vein stops functioning properly or fails altogether. The valves inside your veins are designed to regulate the flow of blood, expanding and contracting to aid the flow of …

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